I haven’t enjoyed this experiment, so won’t be continuing with the Dashboard. But I would like to summarize my progress over these past four weeks. Water Consumption I am satisfied with the progress that I have made and would have removed this indicator from the Dashboard had I continued. I have gone from drinking a… Continue reading Healthy Living Dashboard
This week has flown by! After three days at the office, I was grateful to have the day off on Friday. I had breakfast on the patio while watching the butterflies flit across the garden and the dragonflies dance across the pool. To my complete amazement, I was so relaxed that I fell fast asleep!… Continue reading Healthy Living Dashboard: Week 3
When I was training for my first Comrades marathon, a distance of 95km, I attended a weekly coaching class. The question the coach asked at the start of every class was "So where are we now?". He had coached thousands of novice road runners to run the Comrades successfully and when he passed away a… Continue reading Healthy Living Dashboard – Week 2
It's a new year and let's face it, it becomes harder to live strong and healthy when you are in your sixties. So I decided earlier this week to work on improving six health habits for this year. I also decided to track the progress that I make towards a healthier lifestyle. The tracking method… Continue reading Healthy Living Dashboard
Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020
