It's a new year and let's face it, it becomes harder to live strong and healthy when you are in your sixties. So I decided earlier this week to work on improving six health habits for this year. I also decided to track the progress that I make towards a healthier lifestyle. The tracking method… Continue reading Healthy Living Dashboard
Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020
The holiday season has all but come to an end. Thank goodness! My tummy is beginning to feel fragile and my belly is starting to look a little portly again! 1. Count down started at my cousin's joint 60th birthday party and her brother's 40th wedding anniversary celebration. We enjoyed a 'Bring and Braai', meat… Continue reading 12 Memorable Meals of the Christmas Season
Yup! The word of the week for this week is three words! This is my last week of working for the year. It's come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be. So I'll be on holiday for almost the entire… Continue reading Word of the week: Yes I Can!
It was a toss up between active and activate for this week's word. Either will do, I think, so I went with Active. This week I want to be a whole lot more active than I have been for this past month. I realize that I have lost focus and that just watching my weight… Continue reading Word of the week: Active
