I had a good week at the office this past week. People are beginning to realize how much they have learnt from me and their work is beginning to show it. I had a few days where I was so much in demand that I felt mentally exhausted by lunchtime. I feel that my word… Continue reading Word of the Week: Sparkle
I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset
This week I would like to celebrate how far I have come. From the shock of being retrenched in November last year, to a new me that I would not have thought possible at this time last year. I've been working full time again for seven weeks now. I remember the exhilaration of ace-ing the… Continue reading Word of the Week: Celebrate
The big question for me this past week was whether I would hit the target weight that I set myself in April. April seems like such a long way away now. Sixteen weeks since I first consolidated my fasting, exercise and Herbalife eating program. I have completed 178 consecutive fasting days since I started in… Continue reading Word of the Week: Delight
Yes! I had a birthday this week! And with birthdays there are always birthday treats. My daughter bought the beautiful orchid and wine decanter that you can see in the picture and my husband insisted that we dine out for dinner. This whole week I was eating cake, dining out and generally consuming food and… Continue reading Word of the Week: Discipline
