Today my husband and I celebrated 35 years of marriage. I had planned to leave the office early to come home and cook chili prawns. But I somehow lost track of time and when I next looked at the time, it was already 5pm. Too late to get through peak hour traffic and still clean… Continue reading Word of the Week: Flourish
The answer is - not great! We walked once. And although we both set out our running gear on Friday night to run the World Heart Day fun run, my daughter woke up from a nightmare at 4h30 on Saturday and I just knew that neither of us would get out of bed come 6am.… Continue reading Goals for the Week: How did we do?
This week I've introduced a new way to set and focus on goals, for both my daughter and me. I'm not sure why it has taken me so long to think of implementing this approach into my personal life, as it is one of the techniques I include in my coaching for teams who are… Continue reading Goal for the Week: Run 3X
I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset
This week I would like to celebrate how far I have come. From the shock of being retrenched in November last year, to a new me that I would not have thought possible at this time last year. I've been working full time again for seven weeks now. I remember the exhilaration of ace-ing the… Continue reading Word of the Week: Celebrate