Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020
Yup! The word of the week for this week is three words! This is my last week of working for the year. It's come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be. So I'll be on holiday for almost the entire… Continue reading Word of the week: Yes I Can!
Today my husband and I celebrated 35 years of marriage. I had planned to leave the office early to come home and cook chili prawns. But I somehow lost track of time and when I next looked at the time, it was already 5pm. Too late to get through peak hour traffic and still clean… Continue reading Word of the Week: Flourish
The answer is - not great! We walked once. And although we both set out our running gear on Friday night to run the World Heart Day fun run, my daughter woke up from a nightmare at 4h30 on Saturday and I just knew that neither of us would get out of bed come 6am.… Continue reading Goals for the Week: How did we do?
This week I've introduced a new way to set and focus on goals, for both my daughter and me. I'm not sure why it has taken me so long to think of implementing this approach into my personal life, as it is one of the techniques I include in my coaching for teams who are… Continue reading Goal for the Week: Run 3X