I was left to ponder a remark made in a group session recently. One of the participants said that not all caterpillars become butterflies and that some caterpillars can become some other creature, like an eagle. That was so unexpected that I haven’t forgotten it. Caterpillars turning into butterflies is a metaphor that has been… Continue reading Transformation
I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought
I spent most of today clearing out the spare bedroom in the house. For a few years now, the room has been more of a storeroom than a bedroom. The room was so full of boxes and suitcases and packets, that it came to a point where the door could no longer close! I had… Continue reading Sunday Declutter
