The answer is - not great! We walked once. And although we both set out our running gear on Friday night to run the World Heart Day fun run, my daughter woke up from a nightmare at 4h30 on Saturday and I just knew that neither of us would get out of bed come 6am.… Continue reading Goals for the Week: How did we do?
I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset
This week I would like to celebrate how far I have come. From the shock of being retrenched in November last year, to a new me that I would not have thought possible at this time last year. I've been working full time again for seven weeks now. I remember the exhilaration of ace-ing the… Continue reading Word of the Week: Celebrate
This week I've decided to go a little easy on myself. I've been driving myself hard at work, looking for more and more to keep myself busy. And all that I've been getting are tasks that I don't find particularly challenging or enjoyable and that don't talk to my strengths. And then I stress myself… Continue reading Word of the Week: Easy
The big question for me this past week was whether I would hit the target weight that I set myself in April. April seems like such a long way away now. Sixteen weeks since I first consolidated my fasting, exercise and Herbalife eating program. I have completed 178 consecutive fasting days since I started in… Continue reading Word of the Week: Delight