I’ve been doing a lot of reading and free online webinars during the South African lockdown. I’ve learnt a lot. About all sorts of things. Most I will probably forget, but there are a few that I will remember for a long time to come if not forever. The first is a lesson from Tony… Continue reading My WHY
Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020
I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought
I had set myself a goal of running a 10km road race in July. Well, with July just around the corner, and me only managing to walk/run 4km right now, I have shifted my goal slightly. But only slightly, mind. I will now be running a 10km road race on 11 August, to be exact.… Continue reading Pole Dancing – I mean Pole Running or to be exact, Running Poles
Now that I've been without a job for nearly 6 months, I'm beginning to get edgy. And I'm beginning to feel like I'm standing still. Maybe even stuck. I'm a certified coach and I know how to coach others out of this place called Stuck. And I've done a lot of work on myself these… Continue reading Coaches need Coaching too!