I haven’t enjoyed this experiment, so won’t be continuing with the Dashboard. But I would like to summarize my progress over these past four weeks. Water Consumption I am satisfied with the progress that I have made and would have removed this indicator from the Dashboard had I continued. I have gone from drinking a… Continue reading Healthy Living Dashboard
This week has flown by! After three days at the office, I was grateful to have the day off on Friday. I had breakfast on the patio while watching the butterflies flit across the garden and the dragonflies dance across the pool. To my complete amazement, I was so relaxed that I fell fast asleep!… Continue reading Healthy Living Dashboard: Week 3
When I was training for my first Comrades marathon, a distance of 95km, I attended a weekly coaching class. The question the coach asked at the start of every class was "So where are we now?". He had coached thousands of novice road runners to run the Comrades successfully and when he passed away a… Continue reading Healthy Living Dashboard – Week 2
It's a new year and let's face it, it becomes harder to live strong and healthy when you are in your sixties. So I decided earlier this week to work on improving six health habits for this year. I also decided to track the progress that I make towards a healthier lifestyle. The tracking method… Continue reading Healthy Living Dashboard
The holiday season has all but come to an end. Thank goodness! My tummy is beginning to feel fragile and my belly is starting to look a little portly again! 1. Count down started at my cousin's joint 60th birthday party and her brother's 40th wedding anniversary celebration. We enjoyed a 'Bring and Braai', meat… Continue reading 12 Memorable Meals of the Christmas Season
