It's a new year and let's face it, it becomes harder to live strong and healthy when you are in your sixties. So I decided earlier this week to work on improving six health habits for this year. I also decided to track the progress that I make towards a healthier lifestyle. The tracking method… Continue reading Healthy Living Dashboard
The week has kicked off to a great start already! Family is flying in from all over the world to come celebrate two auspicious occasions with us. My cousin is flying in from Hong Kong to celebrate her 60th birthday with us. Her sister is flying in from the UK. Her son flew in from… Continue reading Word of the Week: Play
Yup! The word of the week for this week is three words! This is my last week of working for the year. It's come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be. So I'll be on holiday for almost the entire… Continue reading Word of the week: Yes I Can!
It was a toss up between active and activate for this week's word. Either will do, I think, so I went with Active. This week I want to be a whole lot more active than I have been for this past month. I realize that I have lost focus and that just watching my weight… Continue reading Word of the week: Active
I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset