I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset
The big question for me this past week was whether I would hit the target weight that I set myself in April. April seems like such a long way away now. Sixteen weeks since I first consolidated my fasting, exercise and Herbalife eating program. I have completed 178 consecutive fasting days since I started in… Continue reading Word of the Week: Delight
Yes! I had a birthday this week! And with birthdays there are always birthday treats. My daughter bought the beautiful orchid and wine decanter that you can see in the picture and my husband insisted that we dine out for dinner. This whole week I was eating cake, dining out and generally consuming food and… Continue reading Word of the Week: Discipline
Today I ran a 10km race - the 10km race that I registered for in May. We've been having unseasonably warm weather in the past week, and I was hoping for some warm weather for the race, but yesterday and today the skies were overcast and it was cold when the race started at 7:30… Continue reading Word of the Week: Next
I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought
