Yup! The word of the week for this week is three words! This is my last week of working for the year. It's come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be. So I'll be on holiday for almost the entire… Continue reading Word of the week: Yes I Can!
It was a toss up between active and activate for this week's word. Either will do, I think, so I went with Active. This week I want to be a whole lot more active than I have been for this past month. I realize that I have lost focus and that just watching my weight… Continue reading Word of the week: Active
I moved through this past week very tiredly and not as focused as I usually am. I spent my time at home keeping a concerned eye on my daughter and my time at the office working hard at practicing mindfulness to ensure that I didn't ruminate about what had happened and to stop myself from… Continue reading Word of the Week: Reset
The big question for me this past week was whether I would hit the target weight that I set myself in April. April seems like such a long way away now. Sixteen weeks since I first consolidated my fasting, exercise and Herbalife eating program. I have completed 178 consecutive fasting days since I started in… Continue reading Word of the Week: Delight
Yes! I had a birthday this week! And with birthdays there are always birthday treats. My daughter bought the beautiful orchid and wine decanter that you can see in the picture and my husband insisted that we dine out for dinner. This whole week I was eating cake, dining out and generally consuming food and… Continue reading Word of the Week: Discipline