The answer is - not great! We walked once. And although we both set out our running gear on Friday night to run the World Heart Day fun run, my daughter woke up from a nightmare at 4h30 on Saturday and I just knew that neither of us would get out of bed come 6am.… Continue reading Goals for the Week: How did we do?
This week I've introduced a new way to set and focus on goals, for both my daughter and me. I'm not sure why it has taken me so long to think of implementing this approach into my personal life, as it is one of the techniques I include in my coaching for teams who are… Continue reading Goal for the Week: Run 3X
I. Am. Exhausted. I am saying this very slowly and tiredly. I feel drained. I was never so happy to see a Friday roll around as I was to see this past Friday. I guess I will get used to waking up before 6am and only getting home past 6pm eventually. That's a very long… Continue reading Word of the Week: Flow
I had set myself a goal of running a 10km road race in July. Well, with July just around the corner, and me only managing to walk/run 4km right now, I have shifted my goal slightly. But only slightly, mind. I will now be running a 10km road race on 11 August, to be exact.… Continue reading Pole Dancing – I mean Pole Running or to be exact, Running Poles
This past week has been tiring. I've been spending a lot of time finalizing my mother's move to her new cottage in a retirement village. There is so much to do; she has to decide what she wants to take, measure for curtains, pack up and place ads for the furniture that she wants to… Continue reading Word of the Week: Rest