This week I've introduced a new way to set and focus on goals, for both my daughter and me. I'm not sure why it has taken me so long to think of implementing this approach into my personal life, as it is one of the techniques I include in my coaching for teams who are… Continue reading Goal for the Week: Run 3X
Today I ran a 10km race - the 10km race that I registered for in May. We've been having unseasonably warm weather in the past week, and I was hoping for some warm weather for the race, but yesterday and today the skies were overcast and it was cold when the race started at 7:30… Continue reading Word of the Week: Next
I. Am. Exhausted. I am saying this very slowly and tiredly. I feel drained. I was never so happy to see a Friday roll around as I was to see this past Friday. I guess I will get used to waking up before 6am and only getting home past 6pm eventually. That's a very long… Continue reading Word of the Week: Flow
Now that I've been without a job for nearly 6 months, I'm beginning to get edgy. And I'm beginning to feel like I'm standing still. Maybe even stuck. I'm a certified coach and I know how to coach others out of this place called Stuck. And I've done a lot of work on myself these… Continue reading Coaches need Coaching too!
My last day at the office! It has come all too soon. I am neither mentally nor emotionally prepared to say goodbye. Despite all the plans that I had in place to prepare me for this day, I am still left bereft. I knew long ago that I did not wish to retire when the… Continue reading Farewell and Thank You