New year, new life. The rain started on New Year's Eve and we woke up on New Year's Day to pouring rain and no power. The power outage lasted for just a little more than an hour but the rain continued for most of the day. When the rain started to peter out from about… Continue reading Walk/Run 21 Day Challenge
After 2 months, I have lost more than 2kgs (4.5 lbs). My body fat has dropped by 2%. And best of all, my belly has shrunk, a lot! My belt now buckles on the last hole. It's a size medium. And all that I've been doing is fasting from about 8 at night to about… Continue reading Results! Intermittent Fasting
Now there's a phrase that can get a conversation going! I've been into intermittent fasting for a few years now. And when I say that I've been 'into' it, I mean that I've been reading a lot, not actually practicing it. So I like to think that I know a bit about it. There's the… Continue reading Intermittent Fasting
My daughter has been having a lot of tummy troubles recently and usually quite shortly after having had a meal. The doctor advised her to cut down on foods containing white flour products for a while. So no bread, no pasta, no salted crackers, no pizza, no cake 😳 So on the weekend, we decided… Continue reading Healthy Eating
Thank goodness it's Friday! Friday couldn't have come quickly enough for me, my week had been that bad. And I was looking forward to doing absolutely nothing this weekend. No plans. But Friday turned out to be a great day at the office! We held a retrospective of the achievements for the past quarter and… Continue reading TGIF
