Today I decided to rejoin the family business! My daughter says that everyone makes fun of Herbalife on social media, but I have a thick skin and really don't mind. And to be honest, my family in the business are so very enthusiastic that it's sometimes too much for me too. So please feel free… Continue reading Rejoining the family business
I haven't been out for the entire week. Instead, I have been spending time doing maintenance on the house. The pool pump had been out of action for three weeks while I was waiting for the pool company to provide a quote. Eventually, I lost patience and called another company. I've also been consulting with… Continue reading Word for the Week: Adapt
New year, new life. The rain started on New Year's Eve and we woke up on New Year's Day to pouring rain and no power. The power outage lasted for just a little more than an hour but the rain continued for most of the day. When the rain started to peter out from about… Continue reading Walk/Run 21 Day Challenge
After 2 months, I have lost more than 2kgs (4.5 lbs). My body fat has dropped by 2%. And best of all, my belly has shrunk, a lot! My belt now buckles on the last hole. It's a size medium. And all that I've been doing is fasting from about 8 at night to about… Continue reading Results! Intermittent Fasting
Now there's a phrase that can get a conversation going! I've been into intermittent fasting for a few years now. And when I say that I've been 'into' it, I mean that I've been reading a lot, not actually practicing it. So I like to think that I know a bit about it. There's the… Continue reading Intermittent Fasting
