Yup! The word of the week for this week is three words! This is my last week of working for the year. It's come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be. So I'll be on holiday for almost the entire… Continue reading Word of the week: Yes I Can!
It was a toss up between active and activate for this week's word. Either will do, I think, so I went with Active. This week I want to be a whole lot more active than I have been for this past month. I realize that I have lost focus and that just watching my weight… Continue reading Word of the week: Active
The answer is - not great! We walked once. And although we both set out our running gear on Friday night to run the World Heart Day fun run, my daughter woke up from a nightmare at 4h30 on Saturday and I just knew that neither of us would get out of bed come 6am.… Continue reading Goals for the Week: How did we do?
This week I've introduced a new way to set and focus on goals, for both my daughter and me. I'm not sure why it has taken me so long to think of implementing this approach into my personal life, as it is one of the techniques I include in my coaching for teams who are… Continue reading Goal for the Week: Run 3X
Today I ran a 10km race - the 10km race that I registered for in May. We've been having unseasonably warm weather in the past week, and I was hoping for some warm weather for the race, but yesterday and today the skies were overcast and it was cold when the race started at 7:30… Continue reading Word of the Week: Next