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Category: Food

Food, Health, Herbalife

Food for Thought

August 9, 2019May 8, 2020 Coach Joy

I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought

Tagged exercise, fasting, Food, goals, gratitude, Herbalife, lifestyle, Newbeginnings, weightlossLeave a comment
Family, Food

Mid-week Pasta Dinner

April 16, 2019May 8, 2020 Coach Joy

My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner

Tagged fasting, Food4 Comments
Food

Chinese Chili Chicken Wings

March 15, 2019 Coach Joy

I've been hunting for a good crispy sticky chicken wings recipe for ages. I remember watching Ree Drummond fry her wings before rolling them in a barbecue sauce. They looked really good and crispy but I didn't want to fry mine. Earlier this week, I came across a couple of recipes that called for parboiling… Continue reading Chinese Chili Chicken Wings

Tagged FoodLeave a comment
Family, Food

Baking with my daughter

March 8, 2019 Coach Joy

I'm not a baker mom! I had dragged my daughter into the kitchen to bake a banana loaf so that I didn't have to freeze all the overripe bananas. But banana bread is so easy to make, I replied. You don't need to be precise. I had a recipe but she decided to look for… Continue reading Baking with my daughter

Tagged storytellingLeave a comment
Family, Food

Lunch with my daughter

March 6, 2019 Coach Joy

Just been to lunch with my daughter at a lovely restaurant on the edge of a very busy road. You wouldn't know that the busy road was there once you stepped inside. Such lovely decor. And don't forget to look up; the ceiling is covered with lots of twirling bamboo umbrellas. The waiter we had… Continue reading Lunch with my daughter

Tagged storytelling1 Comment

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