I am so pleased with my weight and fat loss! I have lost 6kg and 6% fat. The fat loss has been the more remarkable of the two. And I have dropped more than a dress size and the difference in my silhouette is unmistakable. I still have a way to go to reach my… Continue reading Food for Thought
Although I was expecting to have a very quiet week, I found quite a bit to do. I spent time training my gorgeous German Shepherd and he is making great progress. He is a working dog and he is finally getting the attention that he needs. He performs beautifully in the confines of our house,… Continue reading Word of the Week: Persevere
Now that's a sentence I never thought I would ever utter! After all, Herbalife is just another meal replacement shake, isn't it? And it really doesn't matter how many different flavors there are, you are still drinking your meals. Well, I decided to change all of that. Firstly, I decided that I really needed to… Continue reading Having Fun with Herbalife
We had lunch on Easter Sunday at our place. It was our usual bring a dish and because the weather forecast was cold and rain we all prepared comfort food for lunch. I made my famous beef and vegetable soup, cooked a gammon that's been in my freezer for 3 months, one cousin made coq… Continue reading Word of the Week: Enthusiastic
My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner
