To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness
So how are you enjoying retirement? And what are you doing with your time? I have been deliberately keeping myself very busy. I don't wish to retire right now and I am hoping fervently that the universe is hearing me! Perhaps in five years time, but not now. Last week I immersed myself in an… Continue reading Life After Retrenchment
Some of you may recall that I posted a daily piece on gratitude for 21 days shortly after being retrenched in order to keep myself in a positive mindset. I tried to include at least three positive observations for the day and it was harder than I thought it would be. There were days when… Continue reading Cultivating a Positive Brain for 2019
I haven't thought about having a bucket list before, but as my career timeline gets shorter, the more I think about a list of goals that I had written some 20 years ago. I had started a new job at a retail clothing company and it was the first time in my life that I… Continue reading My Bucket List
Sometimes I stare into space And wonder Why does everyone rush When rushing doesn't help With speed. Slow and steady Wins the race they say But why are we racing And where to When there are only so many hours In a lifetime. So where would we find The patience The patience To slow things… Continue reading Patience
