I was really busy this week. I complained last week that I was starting to get bored and this is how the universe responded! Here is how my week unfolded. I had a slow start to the week on Monday morning. I sat down to reconcile my expenses to my budget and depressed myself for… Continue reading Word for the Week: Optimistic
To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness
This week I wish to be fabulous! Enough of slouching on the couch, enough of eating when not hungry, enough! Enough! Enough! Enough! I'll be going to a wedding this weekend. The last time I was at a wedding was about 7 years ago. So I'm looking forward to rocking a fabulous dress and wearing… Continue reading Word of the Week: Fabulous
I held three group sessions on Wednesday, one a catch up for those who weren't able to attend session 2 last week. The catch up group certainly felt the weight of doing two sessions in one as there was a lot to take in. But I've said there will be no further catchups otherwise they… Continue reading The Power Program – Making a Difference
When I chose 'adapt' as my word for the week last week, I had no idea just how much adapting I would be doing. As I walked along this afternoon, I thought about how well the word had served me. Today we arrived home from a family lunch at 17:15 and by 17:30 I was… Continue reading Word for the Week: Believe
