Oh yes! I ran/walked a 15km race. One of the fitness and weight loss goals that I set myself last year is to run a half marathon in about March/April of this year. The Varsity Kudus 15km is the first race on the race calendar in our area and is a popular choice to start… Continue reading Great start to 2020
Now that I've been without a job for nearly 6 months, I'm beginning to get edgy. And I'm beginning to feel like I'm standing still. Maybe even stuck. I'm a certified coach and I know how to coach others out of this place called Stuck. And I've done a lot of work on myself these… Continue reading Coaches need Coaching too!
To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness
So how are you enjoying retirement? And what are you doing with your time? I have been deliberately keeping myself very busy. I don't wish to retire right now and I am hoping fervently that the universe is hearing me! Perhaps in five years time, but not now. Last week I immersed myself in an… Continue reading Life After Retrenchment
Some of you may recall that I posted a daily piece on gratitude for 21 days shortly after being retrenched in order to keep myself in a positive mindset. I tried to include at least three positive observations for the day and it was harder than I thought it would be. There were days when… Continue reading Cultivating a Positive Brain for 2019