To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness
This week I wish to be fabulous! Enough of slouching on the couch, enough of eating when not hungry, enough! Enough! Enough! Enough! I'll be going to a wedding this weekend. The last time I was at a wedding was about 7 years ago. So I'm looking forward to rocking a fabulous dress and wearing… Continue reading Word of the Week: Fabulous
I held three group sessions on Wednesday, one a catch up for those who weren't able to attend session 2 last week. The catch up group certainly felt the weight of doing two sessions in one as there was a lot to take in. But I've said there will be no further catchups otherwise they… Continue reading The Power Program – Making a Difference
When I chose 'adapt' as my word for the week last week, I had no idea just how much adapting I would be doing. As I walked along this afternoon, I thought about how well the word had served me. Today we arrived home from a family lunch at 17:15 and by 17:30 I was… Continue reading Word for the Week: Believe
The second session of the Power Program finally got underway last week! And only 9 of the 20 participants could attend. But I had resolved to make the most of it no matter how many turned up. And to be honest, there was more room for discussion due to the smaller numbers. The theme for… Continue reading The Power Program – Progress
