I had set myself a goal of running a 10km road race in July. Well, with July just around the corner, and me only managing to walk/run 4km right now, I have shifted my goal slightly. But only slightly, mind. I will now be running a 10km road race on 11 August, to be exact.… Continue reading Pole Dancing – I mean Pole Running or to be exact, Running Poles
Now that I've been without a job for nearly 6 months, I'm beginning to get edgy. And I'm beginning to feel like I'm standing still. Maybe even stuck. I'm a certified coach and I know how to coach others out of this place called Stuck. And I've done a lot of work on myself these… Continue reading Coaches need Coaching too!
Now that's a sentence I never thought I would ever utter! After all, Herbalife is just another meal replacement shake, isn't it? And it really doesn't matter how many different flavors there are, you are still drinking your meals. Well, I decided to change all of that. Firstly, I decided that I really needed to… Continue reading Having Fun with Herbalife
My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner
To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness