My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner
My word of the week for last week helped me to stay strong so that I could be fabulous at a colleagues wedding yesterday! And I did feel fabulous indeed. I tottered around on some really high heels and was able to wear a fitted black and gold dress that I had only worn once… Continue reading Word of the Week: Relax
To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness
This week I wish to be fabulous! Enough of slouching on the couch, enough of eating when not hungry, enough! Enough! Enough! Enough! I'll be going to a wedding this weekend. The last time I was at a wedding was about 7 years ago. So I'm looking forward to rocking a fabulous dress and wearing… Continue reading Word of the Week: Fabulous
I held three group sessions on Wednesday, one a catch up for those who weren't able to attend session 2 last week. The catch up group certainly felt the weight of doing two sessions in one as there was a lot to take in. But I've said there will be no further catchups otherwise they… Continue reading The Power Program – Making a Difference
