Healthy Living Dashboard – Week 2

When I was training for my first Comrades marathon, a distance of 95km, I attended a weekly coaching class. The question the coach asked at the start of every class was "So where are we now?". He had coached thousands of novice road runners to run the Comrades successfully and when he passed away a… Continue reading Healthy Living Dashboard – Week 2


12 Memorable Meals of the Christmas Season

The holiday season has all but come to an end. Thank goodness! My tummy is beginning to feel fragile and my belly is starting to look a little portly again! 1. Count down started at my cousin's joint 60th birthday party and her brother's 40th wedding anniversary celebration. We enjoyed a 'Bring and Braai', meat… Continue reading 12 Memorable Meals of the Christmas Season