goals

Word of the week: Yes I Can!

Yup! The word of the week for this week is three words! This is my last week of working for the year. It’s come to an end a little earlier than I had hoped, but there you go. Some things are just not meant to be.

So I’ll be on holiday for almost the entire December. And I have plans. I always have plans.

Firstly, on the road every morning. Yes I can! This past week I only made it three days out of six. But it’s a start. And I was really pleased to see that my time has not deteriorated too much. This coming week will be better. It will have to be; I have committed to participating in a charity 8km fun run in two weeks time!

Secondly, cut out the %#$& carbs. Yes I can! I really need to get this right again. My weight has stabilized (sort of) but I’m not happy with my tummy. It’s not as flat as it could be. So focus this week is on cutting out the processed carbs. To help me along here, I have also increased my fasting cycle, from a 16:8 to a 20:4. It hasn’t been as difficult as I thought it would be.

Thirdly, don’t worry about next year. I am worried about not having a job lined up for next year. But I am determined to enjoy my time off from work and to let the universe take care of next year. Yes I can do that too!

On a sad note, a friend of my daughter’s committed suicide this morning. He was also an only child and had become very depressed and sad. I cannot imagine how his parents must feel. My daughter is very sad and has spent the day with their group of friends. We also have a very supportive family around the world and we are all praying for him, for his family and his friends.

Until next time ☕️

Remembering Kai.

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