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Month: April 2019

Family, Food

Mid-week Pasta Dinner

April 16, 2019May 8, 2020 Coach Joy

My daughter and I have started weekly yoga sessions, and we need to eat about 2 hours before the session starts. And because the session starts at 6pm and I don't like eating after 7pm, today I decided that we will have an early dinner. Our go to pasta dish is usually a hearty spaghetti… Continue reading Mid-week Pasta Dinner

Tagged fasting, Food4 Comments
coaching

The Power Program: Mindfulness

April 11, 2019 Coach Joy

To be honest, I was a little unsure about including mindfulness as a power tool in the program. And I was especially nervous about conducting a five minute mindfulness meditation in a conference room in the midst of the hustle and bustle of an office environment. But I did a little more research and I… Continue reading The Power Program: Mindfulness

Tagged coaching, goalsLeave a comment

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